On Second Thoughts
have been following the last eight articles and putting the suggestions into
practise you should now be enjoying greater levels of vitality than you were
at the start and have increased your resources bank account. You are now
healthier and better prepared to fend off any health challenges that come
your way. Congratulations.
Those seven suggestions
a little more sleep.
- Keep well
- Chew your
- Have a
- Move your
An Eight Suggestion
is an eight suggestion that you can do which will also dramatically improve
your ability to look after yourself and improve your life. Like the first
seven it is free to do and it brings improved wellbeing. Unlike the first
seven most people find it rather difficult to put into practice.
your mind about something or someone!
all living with decisions we made in the past about people or things and
although they may have been valid decisions then, circumstances change, move
on, new information comes to light, and if we're not prepared to update our
thoughts and feeling we get locked into the past.
the habit of reviewing your past decisions to see if they are still valid.
If they're not then change them to something more appropriate.
Go on, change your mind, I dare you!