Optimum Health Program
Health Programming service is in two parts. The first is common to everyone
while the second is tailored to fit your needs. This may involve the intervention
of more than one of the therapists at the Centre.
are certain things that everyone needs for good health.
needs 90 nutrients on a daily basis, a certain amount of water, air, sunshine and chlorophyll, that is good basic
needs to detoxify their lives by avoiding toxins in their food, water, air
and the things they introduce to their bodies, for example food allergies
or toxic toiletries. They also need
to avoid activities that are damaging to them.
needs a certain amount of exercise.
needs a certain amount of rest.
needs a positive mental outlook.
explain each of these in more details. Ask us if you are interested.
is unique so the program is the tailored to your needs.
if your blood pressure is high then there are things available to help reduce
it. If you find it difficult to de-stress there are techniques that can help
at the Ishta Centre we have a very wide skill set between us so we will be
able to help you attain a better level of health.
are interested in taking part in a optimum health program contact any of